04/13/2022 - the_mud_room - Solid Workout
AO: The M.U.D room
When: 04/13/2022
QIC: Graphite
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Zoo Keeper, Flip Flop, Buzz, Boxer and Graphite
BackBlast:
WARM UP
Shoulder rotates
Hand Circle
Cherry pickers
side lunges
SET 1
20 Jump Squates,
20 Tricep extensions
20bicep curls,
20 dead lifts,
20 alternate front raises
WALK/RUN
SET 2- MAT Exercises
20 Russian twists
20 Big girl Situps
1 minute Plank
20 clam shell stretches
20 Bicycle
WALK/RUN
SET-3 20 Step ups
20 High Knees- left right 1
20 walking lunges
20 calf raises
20 squats
WALK/RUN
SET-4- Mat Excercises
10 shoulder taps
10 Jane Fonda
20 Ankle biters
10 spider man
10 LBC
WALK/RUN
BONUS:
20 Reverse Fly
20 Side dips
20 side raises
20 overhead press
20 sumo squats
We made Pais and did 100 big girls sits up Doras. It was super torn workout.
Stetches;
Stretch leg and touch toes, switch
leg crossover other and stretch
everyone chose one stretching exercise and we followed.
COT: Coming together is a beginning, Keeping together is progress, working together is success. by Henry Ford
