07/12/2023 - amazon - Sink or Swim?

BackBlast:

Amazon changed location for this workout to a nearby pool.  We had a great time switching things up!

Warm-up

• 5 min swim on your own; any stroke.

The THANG

• We did 2 sets of 10 min exercises and 5 minutes lap swim, swimmer’s choice.
  • First set was 5 exercises done for 2 minutes each
    1. Noodle Push/Pull while squatting
    2. Noodle Push Downs-single leg (single leg deadlift)
    3. Step thru Noodle lunges
    4. Running in place
    5. Half Plank w/ a Noodle
  • Second set was 5 exercises done for 2 minutes each
    1. Kicking while holding side of pool
    2. Kettlebell swing with kickboard
    3. Jumping Lunges
    4. Muscle-up to side of pool
    5. Kickboard sweeps

COT

• “Stay awake, stand firm in your faith, be brave, be strong” 1 Corinthians 16:13

Looking forward to doing another pool workout!