10/25/2023 - the_mud_room - Silly Songs!

AO: The M.U.D room

When: 10/25/2023

QIC: Buzz


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Titanium and Graphite


Another quiet Wednesday morning! I wanted to pick it up with some truly silly songs, so with thoughts of my grandson I played some VeggieTales. Same basic set-up as my usual workouts with just a few changes to go with the music better!

Silly Songs with Larry  –  10/25/23

VeggieTales Music Mary/Buzz

Rumor Weed Instrumental – VeggieTales Theme Song      * Opening Stretches – loosen up

~45 second Exercise (~ 20 reps) – 15 second Stretch Pause and Drink as needed!

1 Bear – Bear crawl; Crab walk, Lunge walk

2 Dance of the Cucumber – Hillbillies; Triangle stretch; Windmills; Arm Circles; Imperial Walkers; Head Circles

3 Water Buffalo – Cherry Pickers (left to right); Hurdler Stretch

4 Supper Hero – Butterfly Stretch; Windshield Wipers; Lying Stretch

5 Song of Cebu – Jane Fondas; Supine Spinal Stretch; Heel Beats; Lumbar Stretch 

6 Lance the Turtle – Pretzel Crunch; Crunch Stretch; Russian Twists; Knee to Chest Stretch

7 Pants – Peter Parker; Leg Stretch; Push-ups; Cobra

8 Monkey –  Monkey Humpers; Mad Cat; Mountain Climbers; Shoulder Shrugs

9 Blues – Reverse Crunch; Rocking Chair Stretch; Ankle Biter; Frog Pose Stretch

10 Larry Boy – LBC; Bridge-up; Superman; Prone Spinal Twist; Calf Raises; Foot Stretch

11 Hopperena – Raggedy Ann; Bending Stretch; Weed Pickers (front to back); Lean Back Stretch

12 Rumor Weed – Jumping jacks, Merkins then running

13 The Pirates –  Bicycle; Reverse Rocking Chair Stretch; Boat Canoe; Seated Back Stretch

14 Hairbrush –  Tricep Chop; Down Back Arm Stretches 

15 Love My Lips – Prayer Squat; Arm Stretches; Curls; Cross-body Arm Stretches

Brahm’s Lullaby  * Closing Stretches

Rock A Bye Baby * COT –  Let your Silly Shine!



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