11/08/2023 - the_mud_room - Sides, Ends, & Corners
AO: The M.U.D room
When: 11/08/2023
QIC: Titanium
PAX:
Number of Pax: 7
Number of FNGS: 1
Pax Names:
Wile E (FNG Celeste), Buzz, Flip Flops, Boxer, Kiwi, Challenger, Titanium
BackBlast:
Well, this was definitely one that sounded better on paper than it was in actuality!! But we all gave it a go and got our workout in. We used the green fully – side-to-side for 11s, end-to-end for song-based exercises, and corners for various exercises done as a group. Next time I’ll need to rethink the song selections…didn’t remember that Beyonce’s “Run the World” sang all the “girls” in clumps. Terrible when you’re doing Froggers for every time she sings “girls”!
The Thang:
| Warm Up | |||
| Best Stretch | 4 Reps/side | 1 – Walking high knee hug 2 – Runner’s Lunge 3 – Overhead reach (opposite arm) 4 – Stretch front hamstring |
|
| Jedi Jacks | 10 each | Regular – Seal – Soldier – Star – Plank | |
| Sides | Let the Bodies Hit the Floor | Donkey Kicks & Merkins for “Bodies…” | |
| Elevens | Side 1 | Overhead Press | |
| Side 2 | Zottman Curl | ||
| Ends | Who Runs the World | Lunges with Frogger on “Girls” | |
| It’s Raining Men | Side shuffle with Goblet Squats on “Men” | ||
| Corners | |||
| 1 – Mat/Wts | War Hammers | 1:4 – 4:16 (1 Chest Press to 4 Russian Twists…) | |
| 2 | Mountain Climbers | 20 Reps | |
| 3 – Wts | Tricep Extensions | 20 Reps | |
| 4 – Wts | Sidebends | 20 Reps | |
COT:
James 1:2-4 2 Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. 3 For you know that when your faith is tested, your endurance has a chance to grow. 4 So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.
