04/30/2022 - the_coop - SHAPE IT UP FULL-BODY WORKOUT
AO: the_coop
When: 04/30/2022
QIC: Challenger
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Challenger
Songbird
Miagi
Sonic Boom
BackBlast:
STRETCH
ROUND 1
40 HIGH KNEES (R/L = 1)
30 SPEED SKATERS (R/L = 1)
20 SQUATS
20 PLANKS TAPS (R/L = 1)
REST FOR 30 SECONDS/WATER
ROUND 2
40 JUMPING JACKS
30 LUNGES (R/L = 1)
25 SKATERS
10 PUSHUPS
REST FOR 30 SECONDS/WATER
ROUND 3
40 RUSSIAN TWISTS (R/L = 1)
20 DONKEY KICKS (R)
20 DONKEY KICKS (L)
20 BICYCLE CRUNCH (R/L = 1)
REST FOR 30 SECONDS/WATER
ROUND 4
40 MOUNTAIN CLIMBERS
25 BUTT KICKS (R/L = 1)
10 BURPEES
25 PLANK JACKS
ROUND 5
25 LEG SCISSORS
25 HIP THRUSTS
15 JANE FONDA (R)
15 JANE FONDA (L)
COOLDOWN
10 CAT CAMEL STRETCH
HAPPY BABY STRETCH
CHILD POSE
THREAD THE NEEDLE (R)
THREAD THE NEEDLE (L)
COT
Tomorrow
Tomorrow is not promised. Not a single second or minute, is. So, live for today. Keep the promises you make. Take action on the things you desire and need. Remind those that matter to you that they are loved and you are grateful for them. Never leave someone you care about on negative terms. Give more than you take. Make the calls you’ve been telling yourself you’ll do tomorrow. Let the small stuff go. Never go to bed angry. We will all die one day, so learn to live each day with the promise to yourself that it’ll be better than yesterday.
