02/01/2020 - the_coop - Seven

AO: The Coop

When: 02/01/2020

QIC: Tex

PAX:

Number of Pax: 3

Number of FNGS: 0

Pax Names:

Tex, Titanium, Queso


BackBlast:

Seven’s Workout

For 7 minutes we walked the path to warm up.

For the next 7 minutes we did the following:

20 squats

20 push ups

20 Right leg lunge

20 left leg lunge

and Repeat

For the next 7 minutes we ran/walked the path again attempting to go faster.

For the next 7 minutes we did the following:

20 jump squats

20 tricep push ups

20 Right leg jump lunges (or with weight)

20 left leg jump lunges

and Repeat

For the next 7 minutes we ran/walked the path again attempting to go faster still.

For the next 7 minutes we did the following:

20 dead lifts

20 overhead press

20 left curtsy lunge

20 right curtsy lunge

and Repeat

For the next 7 minutes we walked the path again to cool down and stretched.

We did all this while listening to…what else? Music from the 70’s!

Pictures:

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