12/04/2023 - the_mud_room - Sets and reps, tabata-style and Christmas version!
AO: The M.U.D room
When: 12/04/2023
QIC: Songbird
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Wile-E, Tex, Zumbo, Titanium, Kiwi, Zookeeper, Miyagi, Songbird
BackBlast:
Cranked up a Christmas pop playlist as I shared my intro/disclaimer…
Then, Stretching/Warmups:
- Squat to fold
- Side lunge reach over
- Lunge to half split
- Worlds greatest stretch
- Cat cow
- Childs pose
- Downwards dog to upwards dog
- 90/90s
The Thang:
Tabata-style routine, 2 sets of 5 exercises – 45sec on, 15sec off, EACH set 3x thru
First set, 3x:
hammer curls
upright rows
jump ropes
squat to overhead press
dead lifts
We then ran a loop around the green.
Second set, 3x:
tricep kickbacks
bent over rows
mountain climbers
kettlebells
calf raises
Ab-o-Rama:
Each PAX chose an ab exercise and we did 10 of each
Finally, we stretched/cooled down however needed while I shared my COT:
LIVE big, LOVE strong, and LAUGH hard!
