07/24/2023 - the_mud_room - Sets and reps, tabata-style
AO: The M.U.D room
When: 07/24/2023
QIC: Songbird
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Graphite, Titanium, Flip Flops, Buzz, Songbird
BackBlast:
We stretched out individually as I shared the intro/disclaimer.
Then we did a couple Warmups, going across and back on the short side of the green:
Hi knees
Butt kicks
Toy soldiers
Then 10 jumping jacks, in cadence.
Tabata-style routine:
2 sets of 5 exercises – 45sec on, 15sec off, EACH set 3x thru
First set, 3x:
hammer curls
upright rows
jump ropes
squat to overhead press
dead lifts
We then ran the big loop of the parking lot or walked the small loop of the green.
Second set, 3x:
tricep kickbacks
bent over rows
mountain climbers
kettlebells
calf raises
We wrapped up with 25 bicycles on our mats (L/R is 1).
Finally, we stretched/cooled down however needed while I shared my COT:
By the Holy Spirit of God, we can change any atmosphere wherever we go, from dark to light, from despair to joy, from harshness to kindness, from anxiety to peace, from hate to love. Let’s be atmosphere-changers in this world!
