03/04/2022 - the_mud_room - See You When I See You Cardio Special
AO: The M.U.D room
When: 03/04/2022
QIC: U-Haul
PAX:
Number of Pax: 10
Number of FNGS: 0
Pax Names:
Songbird, Zumbo, Tex, Natya, Signs, Miyagi, Zookeeper, Titanium, Kinetic
BackBlast:
This week is the cardio challenge of the winter challenge so I wanted to include some running/ fast walking in the Q. This is how we got our 22 minutes of cardio in today.
Warmup:
10 jumping jacks in cadence
15 grass grabbers
15 Michael Phelps
Run to Stairs and back
Partner off.
See you when I see you routine.
Pax partner up and run opposite directions from one another in a circle. When partners meet back up, they perform a series of exercises together: 10 push ups, 10 sit ups (you pick American pie or big girl) , 10 squats, 10 dips. They run opposite directions again and continue decreasing reps with each round. 9 of each, 8, 7, 6, etc. Great for PAX of varying running speeds.
Everyone back together for an Indian Run. We ran a loop and took turns sending the back person to the front until all had made the run to the front of the line.
Cupid Shuffle – in plank position, right leg out, left leg out, kick, down to push up when he says walk it
Nameorama, COT
Since we just finished the February Co-Q challenge and the 8 week FIA Nation winter challenge, we ended our workout with an awards ceremony for our grand prize winners. Congratulations to our overall winner who completed every day of the winter challenge, Natya! As she said at the end, we are better together because we push each other forward to do things that we wouldn’t otherwise do.
Pictures:
