04/09/2021 - the_mud_room - See You When I See You at the London Bridge
AO: The M.U.D room
When: 04/09/2021
QIC: U-Haul
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Titanium, Miyagi, Zumbo, Signs, Honey Bear, Buzz, Grateful, Broadway, Breezy
BackBlast:
We had a really fun group this morning, even despite several folks being away for Spring Break! Thankful to have an even number of ladies, too, which was perfect for our “See you when I see you” workout!
Warmup:
10 jumping jacks in cadence
15 grass grabbers
15 Michael Phelps
Partner off.
See you when I see you routine.
Pax partner up and run opposite directions from one another in a circle. When partners meet back up, they perform a series of exercises together: 10 push ups, 10 sit ups (you pick American pie or big girl) , 10 squats, 10 dips. They run opposite directions again and continue decreasing reps with each round. 9 of each, 8, 7, 6, etc. Great for PAX of varying running speeds.
After the first round, we started working our way back up, continuing the. “See you when I see you” run and meet up and then adding reps….1, 2, 3, ….
London Bridge Glute Bridge Routine (to London Bridge by Fergie)… check it out in the FIA Lexicon!
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