12/07/2022 - the_mud_room - Secret Santa Workout
AO: The M.U.D room
When: 12/07/2022
QIC: Challenger
PAX:
Number of Pax: 23
Number of FNGS: 0
Pax Names:
Challenger
Taquito
Green Thumb
Sonya
Sentinal
Ghost Rider
Hammer
Rerun
Songbird
Miyagi
Queso
Zumbo
Titanum
Zookeeper
Buzz
Flipflops
Boxer
Graphite
Uhaul
Kenetic
Rapid
Signs
Tex
BackBlast:
23 ladies got together and represented FiaAlpha strong this morning, and exchanged gifts. It sure was a blast. Happy Holidays.
warm up
- Tríceps 25
- Chest Flies 25
- Jump jacks 25
- Plank Taps 25
- Supermán 25
- Donkey kicks 25 left
- Donkey kicks 25 right
- Bridges 25
- Bicycle crunches 25
- Russian twist 25
- Lunges 25
- Push Ups 25
- Bicep curls 25
- Calf Raises 25
- Triceps dips 25
- Reserve Flys 25
- Speed Skaters 25
- Burpees 25
- Mountain Climbers 25
- High Knee Jog 25
Happy baby
Child pose
Thread the needle
COT
“The deepest secret is that life is not a process of discovery, but a process of creation. You are not discovering yourself, but creating yourself anew. Seek, therefore, not to find out Who You Are, seek to determine Who You Want to Be.”
―
