06/05/2021 - the_coop - Run & Strength Work Out
AO: the_coop
When: 06/05/2021
QIC: Tex
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Honey Bear, Sunny, Signs, Queso, Songbird, Titanium, Tex
BackBlast:
We settled ourselves inside 6 “slices of pie” at The Stone Circle at The Coop. And then we had to make more room!!! There were 7 PAX today! Woohoo!
We warmed up by running or walking a lap.
Set 1 – 45 seconds on with 15 seconds of rest in between
Bent Over Row
Curtsy Lunge Right
Upright Row
Curtsy Lunge Left
Tricep Kickbacks
Single Leg Deadlift Right
Hammer Curls
Single Leg Deadlift Left
Chest Press
LBC
Between sets walk/run a lap!
Set 2 – 45 seconds on with 15 seconds of rest in between
Push Ups
Goblet Squat
Overhead Shoulder Press
Static Lunge Right
Bicep Curl
Static Lunge Left
Overhead Tricep Extension
Deadlift
Chest Fly
Bench Reverse Crunch
Walk/Run a lap!
We did about 6 Abs exercises to finish things off (10 reps each).
We had a great time and a great crowd!
Our COT (from the book of Matthew in The Message translation of the Bible) reminded us not to worry about what comes next because God will be there to help us face it (whether it’s an exercise or a serious life event).
