It was a beautiful day to celebrate the Kentucky Derby with a workout here in GA! Four friends joined me – we had fun horsing around a bit!
- Gallup in place
- Skater hops over mat
- Side to side hops (feet together)
- Goal post presses
- Michael Phelps
- Shoulder rolls
Two Minutes to Win It, Any Way You Split It:
|30/10 Tabatas||Bicep curls||Alternating figure 4 squat||Jumping Jacks||Big girl sit-ups|
|Hammer curls||Goblet squat||Jump squats||V crunches|
|Bent rows||Donkey Kick – R (w/opt. extended arm for core)||High knees||Heel taps|
|Reverse flies||Donkey Kick – L||Side lunges||Reverse crunch leg extensions|
|Seated/kneeling Arnold presses||Alternating step-ups||False starts||Up/down plank|
|Chest fly/skull crusher combo||Wall sit||Ski Jacks||Dollies|
|Run for the Roses|
I told the ladies I was married in Triple Crown year, so the race day holds a sentimental place in my heart. But the real crown jewel of the day’s CoT ended up being no shortage of horse-y references, and a serenade from Chief of the theme to “Mr. Ed”! Thanks for making my day, each of you!