04/21/2022 - the_mud_room - Routine Workout
AO: The M.U.D room
When: 04/21/2022
QIC: Graphite
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Graphite, Zookeeper, and Buzz.
BackBlast:
I couldn’t come to the workout for almost a month. I came back on 1st April and this is my third Q in 3weeks. I am loving it, this routine Q keeps me on my toes. It helped me get back to routine way much faster then I expected. I was very happy to see when zookeeper joined me to this morning work out. We started our warmup exercise when Breezy joined us and then it was a wonderful Trio.
Warm Up:
15 High Knees
15 Curtesy lunges
15 Skip
Round 1: 15 x Cardio/legs/Arms
Ski Hops- side to side jump
Squats
Ice Skaters
Jumping Jacks
Lunges
Burpees
Bear crawl
Bicep Curls
Side Raises
Tricep Extensions
WALK/RUN TO THE STAIRS AND BACK
Round 2-15x Abs/Matt
Hip Dip-raise opposite arm and leg
Mountain Climbers
Donkey Kicks
Glute Bridges
Side Plank
Big Girl Sit up
Ankle Biters
Jane Fonda
Plank Shoulder taps
Superman
WALK/RUN TO THE STAIRS AND BACK
9 Burpees
ended with 15 high knees
STRECHES
Side Bends
Wrist Rotation
Neck rotation
Arm stretches
Warrior Pose
Nameorama
COT- A strong friendship does not need daily conversations; doesn’t always need togetherness. As long as the relationship lives in the heart, true friends will never part. Just feel like sharing a lesson learned in life.
