Round and Round We Go

10/07/2024 - the_mud_room - Round and Round We Go

AO: The M.U.D room

When: 10/07/2024

QIC: Tex

PAX:

Number of Pax: 3

Number of FNGS: 0

Pax Names:

Kiwi, Miyagi, Tex

We warmed up briefly by moving arms and legs and stretching, then ran/walked aROUND the green.

Our first ROUND of exercises were these -45 sec on, 15 sec rest:

Bent Over Row

Curtsy Lunge Right Side

Upright Row

Curtsy Lunge Left Side

Tricep Kickbacks

Deadlifts

Hammer Curls

Calf Raises

Chest Press

LBCs

Then we ran/walked aROUND the staircase and back.

Our Second ROUND of exercises were these -45 sec on, 15 sec rest:

Push Ups

Goblet Squats

Overhead Shoulder Press

Forward Stepping Lunges

Bicep Curls

Backward Stepping Lunges

Overhead Tricep Extension

Deadlifts

Chest Flys

Reverse Curls (palms facing down)

Then we did a run/walk aROUND the green

Next we did a ROUND Robin of Ab Exercises + a few more from the first two ROUNDS of exercises.

Cooldown/Stretch, COT, and Name-o-Rama ROUNDED out our workout!