10/09/2024 - rosewater - Round and Round We Go

BackBlast:

We warmed up briefly by moving arms and legs and stretching, then ran/walked aROUND the big loop (for runners), small loop for walkers.

Our first ROUND of exercises were these -45 sec on, 15 sec rest:

Bent Over Row

Curtsy Lunge Right Side

Upright Row

Curtsy Lunge Left Side

Tricep Kickbacks

Deadlifts

Hammer Curls

Calf Raises

Chest Press

LBCs

Then we ran/walked aROUND the large and small loops again.

Our Second ROUND of exercises were these -45 sec on, 15 sec rest:

Push Ups

Goblet Squats

Overhead Shoulder Press

Forward Stepping Lunges

Bicep Curls

Backward Stepping Lunges

Overhead Tricep Extension

Deadlifts

Chest Flys

Reverse Curls (palms facing down)

Then we did a run/walk aROUND the large/small loops again.

Next we did a ROUND Robin of Ab Exercises + a few more from the first two ROUNDS of exercises.

Cooldown/Stretch, COT, and Name-o-Rama ROUNDED out our workout!

Followed by an extended CofFiA at Dunkin down the street!