Warm up: full body stretch, jog around the island
We assembled around the homemade Cootie Catcher
We took turns reading our fortunes for the next exercise
After each round, we’d do an out and back jog with the hopes that we’d have some Strava art, but alas I set my watch to the wrong setting and there is no art.
- Crockpot squats
- Carolina Dry Docks
- Bird Dog Crunches
- Big Girl Sit Ups
- Regular Squats
- Curtsy Lunges
Biblical truth: “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” – Romans 8:38-39
During the workout, we laughed that we should be able to remember where the Carolina Dry Docks were so we could skip them, but we forgot. One of the biggest lies that I hear is that God forgot us. But this verse reminds me that He is always with us – nothing can separate us from His love. So even if we forget, He will never forget. He remembers.