11/23/2020 - the_mud_room - Roll with it
AO: The M.U.D room
When: 11/23/2020
QIC: Chief
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Queso, Titanium, Fast Feet
BackBlast:
It was a small intimate gathering but that helps your odds in Vegas right?
Sometimes your kids get the silliest but most helpful prizes from those rigged games at Chuck E Cheese or the carnival. So we rolled some massive dice to figure out how many reps we would do through the work out.
Here was how we rolled the first round. We did the number of sets first then the number of reps were rolled.
1- Squats
2- Sit ups
3. Pushups
4-Burpees
5- Push press/hammer curls/ your favorite arm excercise with weights.
6- Supermans
7- Lunges
8- Toe Raises
9-Jumping Jacks
10- V ups
11- Mountain Climbers
12- Toe raises
Part II was rolling the pictured exercises.
COT- Discussed the Japanese art of Kintsugi. Putting our broken pieces together to make ourselves whole.
https://en.wikipedia.org/wiki/Kintsugi
Pictures:
