11/22/2022 - the_haven - Rinse and Repeat – 4 Corners

AO: The Haven

When: 11/22/2022

QIC: Titanium

PAX:

Number of Pax: 3

Number of FNGS: 0

Pax Names:

Queso, Sonic Boom, Titanium


BackBlast:

Repeat of yesterday’s wo at The MUD Room!

Warm Up
Jumping Jacks
Arm Circles (forward then backward)
Windmills
Toy Soldiers
4 Corners
10Upright rows
20Overhead press
30Squats
40Lunges
Ladder – every other line & back
10Pushups
20Smurf Jacks
30Mountain Climbers
40Plank Jacks
Plank for the 6
On the Green
45 sec:Flutterkick with weight overhead
Kettlebell swing
Glute Bridge
Russian Twist
Run a lap to stairs and back
1 minPlank
Ladder repeat
Round Robin Abs

Pictures:

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