06/26/2023 - the_mud_room - Reverse Halcyon Tour
AO: The M.U.D room
When: 06/26/2023
QIC: Titanium
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Rerun, Challenger, Titanium
BackBlast:
It was the 3 Musketeers this morning for a workout around Halcyon! Loved working out with friends I haven’t seen in a bit.
We started with a quick warmup in cadence, then started in the opposite direction I usually do my “tours”. We did a bit of a lot of exercises and warmed up quickly! When we finally stopped on the green for our abs and cool down, the breeze felt wonderful…
The Thang:
| Warm Up – IC | Jumping Jacks |
| Imperial Walkers | |
| Weed Pickers | |
| Bike Rack | Run/weave through |
| Mini-Green | Mountain Climbers |
| Stairs | Up & Down with 2 BG Pushups at each end (x3) |
| Cut Through Sidewalk | Crab Walk |
| Right Curb Halfway | 2 Steps then step up on right foot |
| Switch to Left Curb | 2 Steps then step up on left foot |
| Railing | 10 Pull ups |
| Stairway to Heaven | Plank before/after your turn Up & Down |
| Building Low Wall | Tricep Dips |
| Parking Deck | Enter from left side of building |
| Main Level | From stairs going left, 2 Froggers at every line |
| Main Level | Run to wall for 45 second Wall Sit |
| Main Green | Abs & Others: |
| Big Girl Sit Ups | |
| Curls to Overhead Press | |
| Russian Twists (20 – R/L=1) | |
| Standing Piston Rows | |
| Reverse Crunch | |
| Glute Bridges – Middle-Right-Left-Middle | |
| Toe Touch & Stretch |
COT:
Quote for the day: We may not have it all together, but together we have it all. (And that’s the truth!)
Pictures:
