03/25/2024 - the_mud_room - Resistance is Futile!
AO: The M.U.D room
When: 03/25/2024
QIC: Titanium
PAX:
Number of Pax: 4
Number of FNGS: 1
Pax Names:
Wilderbeast (FNG Becca), Kiwi, Tex, Titanium
BackBlast:
It was a breezy morning, but we did our best to work up some heat! AND we were joined by FNG Becca/Wilderbeast (since she loves wilderness…and drawing people, watercolor, working out…!). Instead of weights, we used resistance bands. Apparently one set was old – Kiwi and I each had a band snap on us.
After a lap to the stairs and back, we did our warm up and then did a Band Tabata (40 seconds on/ 15 seconds rest/reposition). Concentrated on arms, legs, and core/abs. I realized that there are some exercises that I need to continue to work on…!
The Thang:
| ARMS |
| Seated Band Rows – Single arm |
| Seated Band Rows – Double arm |
| Bent Over Band Rows – Double arm |
| Alternating Band Pull Downs |
| Bicep Curls |
| Reverse Fly |
| Single Arm Overhead Triceps Extensions |
| Pull Apart |
| Kneeling Band Pull Down |
| LEGS |
| Crab Walk |
| Donkey Kicks |
| Side Leg Raise |
| Zig Zag Walks |
| Goblet Squat |
| Kickbacks |
| Hydrants |
| Side Leg Clams |
| CORE / ABS |
| Plank Walks |
| Plank Row |
| Hip Thrust |
| Dead Bug |
| Banded Jumping Jacks |
COT:
If you want to be the best, you can’t take the path of least resistance. Every morning, you wake up, and your mind tells you it’s too early, and your body tells you you’re a little too sore, but you’ve got to look deep within yourself and know what you’re striving for. – Antonio Brown
