07/13/2022 - amazon - Rapid’s B-Day Q
Number of Pax: 3
Number of FNGS: 0
Miyagi, Rapid, Ghostrider
Jog down to the field, run across and back.
We did a birthday board of pain! It was a white board full of 17 exercises since my birthday is on July 17. There was a varied number of tallies next to the exercise based on difficulty. The instructions were to pick an exercise, do 32 of them (for my 32 years of life) and then go erase a tally from the board. The goal was to erase all tallies from the board. Our group was a little smaller than expected so we didn’t have time to erase every tally but we made a good dent in them!
Run (100 yards)
Side shuffles (100 yards)
High Plank Shoulder Raise
Big Girl Sit Ups
Bear Crawls (50 yards)
We had fun “choosing our own workout adventure”!