03/09/2022 - rosewater - Rainy Day Workout
AO: Rosewater
When: 03/09/2022
QIC: Tex
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Tex, Legally Blonde, KPop, Songbird
BackBlast:
It was pouring rain this morning, but we had the covered driveway to keep us (mostly) dry. After a quick warm up, we launched into 3 sets of exercises (lower body, upper body, abs) and did each exercise for 45 seconds with a 15 second break in between. We had time to go through all 3 sets twice and then did a 3rd repeat of a couple exercises before our cool down, COT, and Name-o-rama. Here’s what we did:
Lower Body:
Squats
High knees
Side lunge left
Jump rope
Side lunge right
Upper Body:
Speed bag
Dolphin push ups (on knees)
Squat to knee to opposite elbow, fast
Alternating punches (forward)
Jumping jacks
Abs
Mountain climbers
Russian Twists
Bicycle Crunches
Standing punches with core rotation
Plank
COT: “What we perceive as limitations have the potential to become strengths greater than what we had when we were ‘normal’ or unbroken…when something breaks, something greater often emerges from the cracks.” – Nnedi Okorafor
