10/04/2022 - the_haven - Queso’s 40th Bday Q
AO: The Haven
When: 10/04/2022
QIC: Queso
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Coco, Miyagi, Sonic Boom, Cruiser, Titanium, Queso
BackBlast:
Disclaimer
Warm up/Stretch
THE THANG:
10 burpees
4 Corners: ARMS
Round 1: 10 curls
Round 2: 10 tricep extensions
Round 3: 10 overhead press
Round 4: 10 upright rows
10 burpees
40/10 sec AMRAP: ABS
Round 1: bicycle
Round 2: BGS
Round 3: russian twists
Round 4: weighted side bends
10 burpees
Fatal 40: LEGS
40: Sumo squats
40: Donkey Kicks (20 each side)
40: Jane Fonda (20 each side)
40: curtsy lunges (20 each side) or walking lunges (single count)
10 burpees
1982
19 – monkey humpers
82 – jumping jacks
19 – deadlift
82 – calf raises
19 – gas pumpers
82 – jump ropes
19 – push ups
82 – mt climbers
COT: 40 is a significant number in Christianity: 40 days and 40 nights of the flood, wandered 40 years through the desert, Jesus fasted 40 days in the desert, Jesus was on earth 40 days after resurrection, Moses stayed on Mt Sinai for 40 days… The number 40 was mentioned 146 times in Scripture & the number 40 generally symbolizes a period of testing, trial or probation…here’s to hoping that this means my period of testing, trial or probation is over and that this year and the years to come will be purpose-filled & fruitful..
