Rain can’t keep us from a hard workout! We gathered in the pavilion at East Roswell Park and everyone got their very own boyfriend! (20-22 lb Bulgarian Bags) Our music was classic Queen. After a boyfriend warmup in cadence of Boyfriend Swings, Presses, Skull Crushers, Curls and Weed Pickers, we partnered up for a Dora workout. One pax did an exercise and counted the reps while their partner did another exercise. When the counter reached the number of reps, they switched exercises/counting. Rinse and repeat for the duration of the song. We did notice that some songs were longer than others… and we never even made it to Bohemian Rhapsody!!
|SONG||TIME||COUNTER EXERCISE||ALTERNATE EXERCISE|
|We Will Rock You||2:02||5 Bagpees (B)||Jumping Jacks|
|We are the Champions||2:59||13 Goblet Squats (B)||Mountain Climbers|
|Killer Queen||2:59||13 Chest Press (B)||Bonnie Blairs|
|Crazy Little Thing Called Love||2:43||13 L/R Hop over bag – feet together (B)||Skull Crushers (B)|
|Another One Bites The Dust||3:35||13 L/R Lunges||Hammer Curls (B)|
|Bicycle Race||3:02||13 Deadlifts||Freddie Mercury’s|
|Fat Bottomed Girls||4:15||5 L/R Side Lunge Chest Press (B)||Toe Taps|
|Somebody To Love||4:55||13 Curls (B)||Jump Squats|
Finished up with some abs and stretches.
COT: Quote – “Her value is priceless. Her potential is limitless. She is a Queen!” We are all priceless Queens with unlimited potential!