03/16/2022 - the_mud_room - Queen and Boyfriends
AO: The M.U.D room
When: 03/16/2022
QIC: Titanium
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Taquito, Signs, Hammer, Uhaul, Ghost Rider, Cleaner, Ledecky, Rapid, Titanium
BackBlast:
Rain can’t keep us from a hard workout! We gathered in the pavilion at East Roswell Park and everyone got their very own boyfriend! (20-22 lb Bulgarian Bags) Our music was classic Queen. After a boyfriend warmup in cadence of Boyfriend Swings, Presses, Skull Crushers, Curls and Weed Pickers, we partnered up for a Dora workout. One pax did an exercise and counted the reps while their partner did another exercise. When the counter reached the number of reps, they switched exercises/counting. Rinse and repeat for the duration of the song. We did notice that some songs were longer than others… and we never even made it to Bohemian Rhapsody!!
The Thang:
| SONG | TIME | COUNTER EXERCISE | ALTERNATE EXERCISE |
| We Will Rock You | 2:02 | 5 Bagpees (B) | Jumping Jacks |
| We are the Champions | 2:59 | 13 Goblet Squats (B) | Mountain Climbers |
| Killer Queen | 2:59 | 13 Chest Press (B) | Bonnie Blairs |
| Crazy Little Thing Called Love | 2:43 | 13 L/R Hop over bag – feet together (B) | Skull Crushers (B) |
| Another One Bites The Dust | 3:35 | 13 L/R Lunges | Hammer Curls (B) |
| Bicycle Race | 3:02 | 13 Deadlifts | Freddie Mercury’s |
| Fat Bottomed Girls | 4:15 | 5 L/R Side Lunge Chest Press (B) | Toe Taps |
| Somebody To Love | 4:55 | 13 Curls (B) | Jump Squats |
Finished up with some abs and stretches.
COT: Quote – “Her value is priceless. Her potential is limitless. She is a Queen!” We are all priceless Queens with unlimited potential!
