03/16/2022 - the_mud_room - Queen and Boyfriends

AO: The M.U.D room

When: 03/16/2022

QIC: Titanium

PAX:

Number of Pax: 9

Number of FNGS: 0

Pax Names:

Taquito, Signs, Hammer, Uhaul, Ghost Rider, Cleaner, Ledecky, Rapid, Titanium


BackBlast:

Rain can’t keep us from a hard workout!  We gathered in the pavilion at East Roswell Park and everyone got their very own boyfriend!  (20-22 lb Bulgarian Bags)  Our music was classic Queen.  After a boyfriend warmup in cadence of Boyfriend Swings, Presses, Skull Crushers, Curls and Weed Pickers, we partnered up for a Dora workout.  One pax did an exercise and counted the reps while their partner did another exercise.  When the counter reached the number of reps, they switched exercises/counting.  Rinse and repeat for the duration of the song.  We did notice that some songs were longer than others… and we never even made it to Bohemian Rhapsody!!

The Thang:

SONGTIMECOUNTER EXERCISEALTERNATE EXERCISE
We Will Rock You2:025 Bagpees (B)Jumping Jacks
We are the Champions2:5913 Goblet Squats (B)Mountain Climbers
Killer Queen2:5913 Chest Press (B)Bonnie Blairs
Crazy Little Thing Called Love2:4313 L/R Hop over bag – feet together (B)Skull Crushers (B)
Another One Bites The Dust3:3513 L/R LungesHammer Curls (B)
Bicycle Race3:0213 DeadliftsFreddie Mercury’s
Fat Bottomed Girls4:155 L/R Side Lunge Chest Press (B)Toe Taps
Somebody To Love4:5513 Curls (B)Jump Squats

Finished up with some abs and stretches.

COT: Quote – “Her value is priceless.  Her potential is limitless.  She is a Queen!” We are all priceless Queens with unlimited potential!

Pictures:

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