08/03/2020 - the_mud_room - Quarantine Task List

AO: The M.U.D room

When: 08/03/2020

QIC: Titanium


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Queso, Signs, Hops, Flip Flops, Titanium


Since the quarantine is still active, our task list should be too!  While we listened to a quarantine playlist, each pax picked up a list and a pen (hand sanitizer at the ready).  We had 45 minutes to complete as many exercises as possible.  Only rule was that the 2 required sections must be completed – 3 runs/walks, and 50 burpees in sets of 10, so they are sooo much easier!

This was not Flip Flops first rodeo with the task list, so she was good with the mumble chatter!  Queso pounded out the exercises so that she could check off a lot – she must be competitive?  Signs seemed to enjoy the Plank Tap sequence (wink, wink).  And Hops had so much fun, she decided to take her list on the road to Nashville to get some bootcamp beatdown while out of town!

The Thang:

Running (Required)Heart Rate
Long Loop100 Mountain Climber (single)
Stairs – 4 up and down200 Jump Ropes
Stairs to opposite building100 Jumping Jacks
Burpees (Required)Merkins
10 Burpees25 Regular
10 Burpees25 Wide
10 Burpees25 Diamond
10 BurpeesJumping Station
10 Burpees100 High Knees
Arm Pain100 Knee Tucks
30 Overhead Press50 Forward/Backward =1
30 Flys50 Side/Side =1
30 Bench PressCore
30 Curls20 Reverse Crunch
Leg Pain20 Heels to Heaven
20 Bonnie Blairs (L/R=1)30 Rosalita (45°)
20 Jump Squats40 Streamlined Flutters (L/R=1)
20 Lunge Walk (L/R=1)40 Russian Twists (L/R=1)
Plank Pain40 Bicycles (L/R=1)
2 minute plank (high or low)20 Dying Cockroach (L/R=1)
Plank Tap seq 10 (L/R=1) –  hands, elbws, shldrs, hips, knees, toes


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