08/03/2020 - the_mud_room - Quarantine Task List
AO: The M.U.D room
When: 08/03/2020
QIC: Titanium
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Queso, Signs, Hops, Flip Flops, Titanium
BackBlast:
Since the quarantine is still active, our task list should be too! While we listened to a quarantine playlist, each pax picked up a list and a pen (hand sanitizer at the ready). We had 45 minutes to complete as many exercises as possible. Only rule was that the 2 required sections must be completed – 3 runs/walks, and 50 burpees in sets of 10, so they are sooo much easier!
This was not Flip Flops first rodeo with the task list, so she was good with the mumble chatter! Queso pounded out the exercises so that she could check off a lot – she must be competitive? Signs seemed to enjoy the Plank Tap sequence (wink, wink). And Hops had so much fun, she decided to take her list on the road to Nashville to get some bootcamp beatdown while out of town!
The Thang:
| Completed | Completed | |||
| Running (Required) | Heart Rate | |||
| Long Loop | 100 Mountain Climber (single) | |||
| Stairs – 4 up and down | 200 Jump Ropes | |||
| Stairs to opposite building | 100 Jumping Jacks | |||
| Burpees (Required) | Merkins | |||
| 10 Burpees | 25 Regular | |||
| 10 Burpees | 25 Wide | |||
| 10 Burpees | 25 Diamond | |||
| 10 Burpees | Jumping Station | |||
| 10 Burpees | 100 High Knees | |||
| Arm Pain | 100 Knee Tucks | |||
| 30 Overhead Press | 50 Forward/Backward =1 | |||
| 30 Flys | 50 Side/Side =1 | |||
| 30 Bench Press | Core | |||
| 30 Curls | 20 Reverse Crunch | |||
| Leg Pain | 20 Heels to Heaven | |||
| 20 Bonnie Blairs (L/R=1) | 30 Rosalita (45°) | |||
| 20 Jump Squats | 40 Streamlined Flutters (L/R=1) | |||
| 20 Lunge Walk (L/R=1) | 40 Russian Twists (L/R=1) | |||
| Plank Pain | 40 Bicycles (L/R=1) | |||
| 2 minute plank (high or low) | 20 Dying Cockroach (L/R=1) | |||
| Plank Tap seq 10 (L/R=1) – hands, elbws, shldrs, hips, knees, toes |
Pictures:
