06/15/2022 - rosewater - Pyramid of PROGRESS
AO: Rosewater
When: 06/15/2022
QIC: DIY
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
DYI, Songbird, Legally Blonde, K-POP
BackBlast:
We renamed the Pyramid of Pain to the Pyramid of Progress!! 5 exercise, high reps, 5 laps. Each set moves down in exercise count, reps and laps. We warmed up and mourned the break up of BTS with K-POP a bit, then moved into the that thang!
5 exercises- 20 reps each
Pendulums- squat, lift right leg, squat lift left leg (1 rep)
Overhead Press
Hillbillies- L/R = 1
Rows
Curls
5 laps
4 exercises- 16 reps each
Deadlifts
Kickbacks
Pullovers
Chest Press
4 laps
3 exercises- 7 reps each
Thrusters
Lunges- L/R = 1
Russian Twists- L/R = 1
3 laps
2 exercise- 5 reps each
Helicopters- plank, alternating hands reach to the sky. – L/R = 1
TBEs
2 laps
1 exercise- 1 rep
Burpee
1 lap
We rested for a minute or less between sets. Followed by a cool down, COT and picture- we were all dripping with sweat. Thanks humidity! 🙂
