It was great to be back at it! I had the COVID for 2 weeks and then I went to Kenya for a week, so I’ve left my girls hanging for about 3 weeks without a Q. If I may say so myself, I came back with a vengeance! Sorry, Flip Flops & Buzz! I had to suffer through it too though #bettertogether #fiastrong
Here’s what went down:
cross body stretch
Each round we added a row….adding quantity and reps. We started off with 1 lap, then added a row each time. 1 lap, then 1 lap + the second row: 5 BURPEES & 5 up/downs (two favorites….I know lol). We followed in line with 1 lap, 2nd row + 3rd row…etc.
5 burpees 5 up/down
10 BGS 10 lunges 10 boat canoe
15 push ups 15 tricep ext 15 side bend R 15 side bend L
20 flutter kicks 20 plank jacks 20 jane fonda 20 squats 20 donkey
25 LBC 25 calf raises 25 russian twist 25 mt climbers 25 curls 25 monkey humper
COT: “I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Whatever you’re going through & whatever is tough right now…remember to seek refuge in our loving, caring God.