10/30/2019 - jimmy_dean - Putting the “Pump” in Pumpkin

AO: jimmy_dean

When: 10/30/2019

QIC: Sonic Boom


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Sonic Boom, Titanium, Triple Threat, Hermione


For this Halloween-themed workout, the ladies kicked my boo-ty (get it? harhar) by showing up and showing off, as usual!

Here we go!

Warm Up:

Frankenstein front kicks, Zombie rear kicks, Witchy cauldron stirrers, Mummy jumps

3 Rounds – 10 Reps each:

P: Push-ups

U: Under the table incline rows

M: Mountain climbers

P: Plank shoulder taps

K: Kettle bell swings

I: Inchworms

N: Narrow squats

30 second Smurf-jacks after each round

BOO-ty Blaster:

2 rounds, 45 seconds each

Alternating curtsy lunge with L-fly

Fire hydrant leg lifts – L, then R

Fire hydrant leg lifts – R

Monkey humpers, then Bonnie Blairs

Glute bridge hold with chest press, then with chest flies

Wall sit

Calf raises

Trick or Treat Grab Bag

Strawberry Laffy Taffy = 30 Russian Twists

Banana Laffy Taffy = 30 Reverse Crunches

Sweet Tarts = 30 In & Outs

Bottlecaps = 30 Dollies

PAX who picks candy does corresponding exercise; everyone else does burpees until she is done

Stretch…to get ready to run from the zombies!

CoT: I was reminded that although we do have a true enemy who is real and dangerous, he is also defeated. I read Romans 8:38-39 so that we would remember our hope in Christ and show light into the darkness of the world.


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