01/30/2021 - the_coop - Puppy Love
AO: the_coop
When: 01/30/2021
QIC: Sonic Boom
PAX:
Number of Pax: 7
Number of FNGS: 1
Pax Names:
Broadway, Tex, Grateful, Songbird, Signs, Sugar
BackBlast:
This doggy-themed routine kept us warm on a chilly morning! We deserved a treat after all these tricks! We also had the pleasure of welcoming FNG, Grateful, to our tribe this morning – can’t wait to see her again!
Warm Up:
- High knees/rear kicks
- Toy soldiers
- Pendulums
- Figure 4 squats
- Seal Jacks
| 3 Rounds – 10 Reps each/per side – If I do this workout again, I would do only 2 rounds here and make time for some abs at the end! | |
| F | False starts |
| E | Elbow to knees |
| T | Triceps |
| C | Choppers |
| H | Hand-release push-ups (thanks for the reminder to finish up here, Tex!) |
| 20 Jumping Jacks | |
Chase the Tail (Kraken-style routine): 1 minute activity/10s rest, 8 stations, begin at 1 and run a lap around to the next station after 1 minute at each
- Sit – chair pose
- Stay – static lunges & pulses
- Heel – jog/fast walk around circle
- Rocket Squats
- Hydrants (alternate, or different leg each round)
- Bird Dogs (alternating)
- Roll Over (love bug on mat)
- Play Dead (dead bug)
Stretch, CoT, Name-o-rama (don’t forget downward & upward dog!):
Ten years ago January 30th, I brought home my very first puppy dog! He is amazing. Then, we got another dog 5 years ago and just recently had to put her to sleep. It was awful. But I am so grateful for the time with them and hope I am a better person because of their companionship – to me, they are models of Christ-like love…I believe in a God’s who’s big enough to use His creation to speak to us, and if even the rocks cry out His praises, surely He could use a sweet pup to teach me a thing or two!
