10/18/2023 - rosewater - Pumpkin Spice
AO: Rosewater
When: 10/18/2023
QIC: DIY
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
DIY, Songbird, Trooper, Legally Blonde, U Haul, Tex, Green Thumb
BackBlast:
We spelled P-U-M-K-I-N with our exercises and finished each round with a spicy burst 🙂
Warm Up
Job 2 Laps
Inch Worm to Plank, Foot comes to same hand, Raise and rotate same hand to stretch. Alt sides. Do 2X
Stretch as Needed
That Thang
Tabata 1 Min Work/ 30 Seconds Rest
Pendulum
Under the Rope
Mat Taps
Prayer Squat
Kiss the Baby
Indian Style LBCs
Narwhals (one leg glute bridge)
Spice: 10 Squat Thrust (Burpee with no Push Up)
Tabata 1 Min Work/ 30 Seconds Rest
Pull-Overs
Unicycle
Mountain Climbers
Pretzel Stick
Kickbacks
Incline Row
Narrow Squat
Spice: 10 Squat with OH Press
Ab-O-Rama!
COT: Thoughts on rest: Rest is not synonymous with sleep. Rest is not only the absence of “work” but it is the presence of peace. Peace is found in Christ. We work FROM rest, not FOR rest.
Matthew 11:28-29 Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and lowly in heart, and you will find rest for your souls.
