BackBlast:

Pumpkin Spice Workout

Warm Up: Job 2 Laps, then the worlds best stretch

That Thang- exercises that spell PUMPKIN then a little SPICE. 2 Rounds of Tabata- 1 Min Work/ 30 Seconds Rest: 10 minutes, 30 seconds

Pendulum 

Under the Rope 

Mat Taps

Prayer Squat

Kiss the Baby

Indian Style LBCs

Narwhals (one leg glute bridge)

Spice: 10 Squat Thrust (Burpee with no Push Up)

Pull-Overs

Unicycle 

Mountain Climbers

Pretzel Stick

Kickbacks

Incline Row

Narrow Squat

Spice: 10 Squat with OH Press

Ab-O-Rama! and then Stretch-O-Rama!

 

COT- 2 Quotes from former presidents

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.  -Thomas Jefferson

A smooth sea never made a skilled sailor. -Franklin D. Roosevelt