10/28/2022 - the_mud_room - Pre-Halloween Workout

AO: The M.U.D room

When: 10/28/2022

QIC: Tex


Number of Pax: 10

Number of FNGS: 1

Pax Names:

Titanium, Sonic Boom, Flip Flops, Miyagi, Zookeeper, Chatty (FNG), Cruiser, U-Haul, Kinetic, Tex


Pre-Halloween Work Out

We started the Happy Halloween Playlist and quickly warmed up with a “witches warm up” including Mummy Walks. We jumped right in with the following exercises 45 seconds active and 15 seconds rest…


DEAD Lifts

SKULL Crushers

Walking (DEAD) Lunges

(We were “spooked” to the core with these exercises…)


DEAD bugs

Plank Jack – o – lanterns

(We did some “creepy” cardio with these next 3 exercises…)

MUMMY kicks (arms out straight, small hop kicking alternating feet)

Inch WORMS (walk out, legs walk to hands, jump feet back, walk arms back, stand up, repeat)

SUICIDE squats (jump squats)


PISTOL squats Right– one leg straight out, squat with other

PISTON squats Left

BLOODY Burpees!

PUMPKIN push ups

CREEPY bicycle crunches

TRICKY triceps curls




TOMBSTONE Shoulder Taps

SKELETON Scissor Kicks

MONSTER Mountain Climbers

(This grouping of exercises was SPOOKY!)

S – Step ups

P – Pendulum (Squat, right lateral leg raise, squat, left lateral leg raise)

O – Overhead press

O – Oblique crunch

K – Kettlebell swings

Y- Yay! Burpees! (We didn’t get to these the second time…so disappointing!)


After a quick cool down, we were reminded by the witches of Harry Potter to be good friends and to be brave…


“No, Harry, you listen. We’re coming with you. That was decided months ago — years, really.”

– Hermoine Granger on friendship

“Being different isn’t a bad thing. It means you’re brave enough to be yourself.”

–       Luna Lovegood on bravery

“Anything’s possible if you’ve got enough nerve.”

–       Ginny Weasley on bravery


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