11/14/2022 - the_mud_room - Pre-Birthday Workout
AO: The M.U.D room
When: 11/14/2022
QIC: Tex
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Zookeeper, Flip Flops, Buzz, Challenger, Miyagi, Titanium, Tex
BackBlast:
Since I’m turning 52 on 11/21, I made that the theme of today’s workout. It was a challenge, but we enjoyed it!
52 Birthday Workout
Warm Up in cadence
| 5 of this | then 2 of this |
| Jumping Jacks | Windmills |
| Reverse lunges | Toy soldiers |
| Michael Phelps | Burpees |
groups of 5 exercises for 2 minutes
*1 minute on each side unless no sides, then do it for 2 minutes
Clam Shells
Plank
Jane Fonda
Side Plank
Bird Dogs – don’t alternate – right side 1 min, left side 1 min
Lawn Mowers
Static Lunges
Side arm raise
Russian Twist – one leg raised (then switch at 1 minute) (Russian Narwalls??)
Front arm raise
Half Jacks
Bicep Curl
Side Lunges
Tricep kickback
Burpees – for 2 min
We had time for a run to the fountain stairs and back.
Cool Down
COT –
Wear your years with pride, like a badge of honor, for you have conquered. You have thrived. You have survived. — source unknown
Aging has a wonderful beauty and we should have respect for that. – Eartha Kitt (played cat woman in 1967)
