11/24/2023 - the_mud_room - Post Thanksgiving – One Last Pumpkin Spice Workout

AO: The M.U.D room

When: 11/24/2023

QIC: Tex


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Tex, Kinetic


We pushed the workout back to 7am and there were shoppers at the MUD Room before we even got started getting those Black Friday Deals. While they shopped til they dropped, Kinetic and I workedout till we dropped (not really).

I did a rerun of DIY’s Pumpkin Spice workout in which we spelled out PUMPKIN twice and added a “spicy burst” at the end of each time.

WARM up – inch worm to plank, foot to hand, twist, inch worm to stand – both sides

run the green

The Thang:

45 sec work, 15 second rest

Pendulum squat

Under the rope

Mat taps

Prayer Squat

Kiss the baby

Indian style LBCs


Spice: 10 squat Thrust (burpee with no pushup)

run the green

Pull over


Mountain climbers

Pretzel Stick

Kick backs (tricep)

Incline row

Narrow squat

SPICE: 10 squats with overhead press

Ab-o-rama – 4 ab exercises

At this point we were about to get kicked off the green so the maintenance crew could clean it, so we packed up our gear and did one lap of the full shopping area of Halcyon carrying our weights and mats for the extra workout!

Happy Day After Thanksgiving!



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