11/24/2023 - the_mud_room - Post Thanksgiving – One Last Pumpkin Spice Workout
AO: The M.U.D room
When: 11/24/2023
QIC: Tex
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Tex, Kinetic
BackBlast:
We pushed the workout back to 7am and there were shoppers at the MUD Room before we even got started getting those Black Friday Deals. While they shopped til they dropped, Kinetic and I workedout till we dropped (not really).
I did a rerun of DIY’s Pumpkin Spice workout in which we spelled out PUMPKIN twice and added a “spicy burst” at the end of each time.
WARM up – inch worm to plank, foot to hand, twist, inch worm to stand – both sides
run the green
The Thang:
45 sec work, 15 second rest
Pendulum squat
Under the rope
Mat taps
Prayer Squat
Kiss the baby
Indian style LBCs
Narwhals
Spice: 10 squat Thrust (burpee with no pushup)
run the green
Pull over
Unicycle
Mountain climbers
Pretzel Stick
Kick backs (tricep)
Incline row
Narrow squat
SPICE: 10 squats with overhead press
Ab-o-rama – 4 ab exercises
At this point we were about to get kicked off the green so the maintenance crew could clean it, so we packed up our gear and did one lap of the full shopping area of Halcyon carrying our weights and mats for the extra workout!
Happy Day After Thanksgiving!
