12/18/2021 - the_coop - Post Eye Surgery Low & Slow Workout
AO: the_coop
When: 12/18/2021
QIC: Tex
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Tex, Titanium
BackBlast:
After a quick warm up (it was pretty warm) and catch up, we started the simple, low impact workout.
I had eye surgery the prior Tuesday and needed to avoid bending and lifting. No problem!
We did each exercise for 45 seconds with a 15 second break in between. We did the low impact (no bouncing) version of everything. I did without weights; Titanium used weights. Are we both sore the next day? I would venture to say YES, yes we are!
- High Knees
- Low Impact Jacks
- LBC
- Knee repeater – right
- Knee repeater – left
- Plank
- Bicep curls
- Triceps
- Russian Twist
- Squats
- Lunges – right
- Lunges – left
- Bicycle crunch
- Side arm raise
- Front arm raise
- Shoulder press
- Boat-Canoe
- Fire hydrant – right
- Fire hydrant – left
This Q is a “rerun” and originally burpees were last on the list. We skipped those for this super low impact workout ad instead repeated the first 10 exercises on the list to give us a full workout.
The COT was taken from podcaster Emily P. Freeman and is posted in the “additional picture” section. Enjoy and I hope you at least finish the year “regular”!
Pictures:
