09/21/2022 - rosewater - Playing with the Band
AO: Rosewater
When: 09/21/2022
QIC: DIY
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
DYI, K-Pop, Tex, Legally Blonde, Songbird
BackBlast:
We made two teams since I only had 3 bands. After warming up, both groups worked out at the same time, then we switched and did the other teams exercise. Then we repeated with a new set of exercises.
Tabata Style- 45 work/ 15 rest.
Team A- 2X with bands
Side Step Squats
Lying Hip Abductions
Bridge Thrusts
Team B- 2X
Curls
Rows
OH Press
Team A- 2X
Windshield Wipers
Crossover Sit Ups
Leg Raises
Team B- 2X
Deadlifts
Squats
Heel Clicks
We ended with long intentional stretching: mermaid stretch; lying side stretches; 90/90 stretch and the COT.
Pictures:
