04/06/2022 - roswellao - Plank Party

AO: roswellao

When: 04/06/2022

QIC: Rapid


Number of Pax: 5

Number of FNGS: 1

Pax Names:

Rapid, Signs, Sunny, Slow & Steady FNG, Taquito


It was a lighter week because of Spring Break but we still had 5PAX show up for our plank party!

Warm up:

Skip a large lap around the parking lot


Alternating 30 second plank exercises with cardio and rest

-forearm plank (30sec)

-run to field steps and back 1

-30sec rest


-full arm plank (30sec)

-high knees around drive through lane

-30sec rest


-up down planks (30sec)

-lunges around Circle

-30sec rest


-side plank (Left) (30sec)

-jumping jacks x 30

-side plank (right) (30 sec)

—jumping jacks x 30


-plank with shoulder taps (30 sec)

-Squats x 30 

-30 sec rest

-forearm plank with knee to elbow taps, 30 sec

-glute bridges x 30 

-30sec rest

-JLo/Hip Dip planks, 30sec
-Burpees x 10

-30 sec rest

Plank party circle – stay up as long as you can, if you’re out do high knees!

Taquito was the winner with a 3.5min high plank!

Dealer’s choice circle:

-Plank jacks

-Side arm raises

-Squat Twists

-Bonnie Blair’s (jumping lunges)

-Curls to press

Cool Down:

We finished with a jog to field & back and an encouraging word on Hope from Romans 8:24-25!

“For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently.”
‭‭Romans‬ ‭8:24-25‬ ‭

When you are in times of suffering and struggle, we have a hope for the future that is far greater than what we are facing today! Focus your eyes on that.


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