02/01/2023 - rosewater - Picnic Table (Altered) Workout
AO: Rosewater
When: 02/01/2023
QIC: Tex
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
DIY & Tex
BackBlast:
It was raining (again) so we ended up under the covered driveway. The original workout was intended to be done with a picnic table as a “prop”, but barring picnic tables at the Rosewater parking l ot, we made do and got an excellent workout anyway!
After warming up, here’s what we did:
- Step ups (on the curbs)
- Sit to stands (using a nice bench under the covered drive)
- Box Jumps (up onto the curb)
- Knee Up with a hop (on the curb)
- Lunge with back leg on curb
- Plyometric push ups against the wall (catch air in between pushes)
- Tricep dips
- glut bridges with feet on the bench
- sitting up bicycles – legs hanging off the curb
- Gas pumpers – legs hanging off the curb
We did two rounds and then did a round robin of arm exercises because that workout was very leg heavy!
Keeping the picnic table theme in mind, the COT was this…
These 3 picnic quotes remind us that everything (from a picnic to a workout to a regular ol’ day) can be better when we approach it with a positive attitude and good friends.
“Every day is a picnic when you’re with friends.”
“A picnic is a state of mind and can be made anywhere.”
“You bring your own weather to the picnic.”
