10/16/2019 - jimmy_dean - Open Up the Heavens
AO: jimmy_dean
When: 10/16/2019
QIC: Sonic Boom
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Sonic Boom, Titanium
BackBlast:
Titanium was the only brave soul to join me on this rainy morning. We prayed for those who couldn’t be with us. 🙂
A quick warm-up followed by 2 rounds of high intensity intervals:
Section 1 – 2x through – 55 seconds each:
Sumo squat + upright row
Plank + tricep kickback
Alternating weighted dead bug & chest fly
Curtsy lunge + L-fly
Calf raise + hammer curl
Seated press
Step-ups
Triceps dips
Deadlift
Russian twists
45 seconds of cardio in between each round
Section 2 – 2x through – 45 second holds:
Wall sit
High plank
Static lunge (R)
Lateral raise (buckets)
Static lunge (L)
Glute bridge
Low plank
Superman
Monkey humpers
45 seconds of cardio between rounds
CoT: After Monday’s workout, I got a package in the mail from one of my college roommates, and the outside of the box had a pretty label that read, “Will you be my matron of honor?” I was so humbled and excited, I cried. Although that is quite different from having to go and ask the king to save my people from annihilation like Esther did, I thought of Esther 4:14 because I sometimes feel restless in this phase of life, but I am grateful that I have relatively low stress so that I can be there for my bride-to-be friend. Praying that God helps us all to recognize that He has allowed us to attain royalty for “such a time as” <insert current circumstances here>.