12/31/2022 - the_mud_room - NYE Beatdown with Boyfriends!
AO: The M.U.D room
When: 12/31/2022
QIC: Titanium
PAX:
Number of Pax: 7
Number of FNGS: 1
Pax Names:
Tex, Zumbo, Queso, Graphite, Signs, Florence (FNG), Titanium
BackBlast:
Ended 2022 with a NYE countdown and a beatdown with boyfriends. Been a while since they’ve visited!
Warmed up in cadence, then moseyed to my car to pick up the boyfriends. Back on the green for the countdown. Then the beatdown where we did 20 reps of 4exercises for a set, then ran to the other end of the green to do 23 jumping jacks for our 2023. Rinse and repeat, except we used a 45 second Tabata timer after the first set – too much counting and not enough mumble chatter!
| New Year’s Eve Countdown Workout | |
| 10 | Squat Press |
| 9 | Side Lunge Chest Press |
| 8 | Burpees |
| 7 | Lunge with Twist |
| 6 | Single Leg Deadlift |
| 5 | Mountain Climber |
| 4 | Plank Jack |
| 3 | Glute Bridge |
| 2 | Russian Twist |
| 1 | Toe Taps |
| 2023 BAG BEATDOWN | |
| Between each set: | |
| Run to other side | |
| 23 Jumping Jacks | |
| Run back | |
| 20 | Push Ups |
| 20 | Squats |
| 20 | Sit Ups |
| 20 | Spin |
| 20 | Skull Crushers |
| 20 | Lunges (per leg) |
| 20 | Bridge Lift |
| 20 | Mountain Climbers |
| 20 | Curls (Bicep or Hammer) |
| 20 | Sumo Deadlift |
| 20 | Side-to-Side Twist & Drop |
| 20 | Speed Skaters |
COT: Based on the pics
Every goal you reach begins with a decision to start
Be fearless in the pursuit of what sets your soul on fire
Pictures:
