12/31/2022 - the_mud_room - NYE Beatdown with Boyfriends!

AO: The M.U.D room

When: 12/31/2022

QIC: Titanium

PAX:

Number of Pax: 7

Number of FNGS: 1

Pax Names:

Tex, Zumbo, Queso, Graphite, Signs, Florence (FNG), Titanium


BackBlast:

Ended 2022 with a NYE countdown and a beatdown with boyfriends. Been a while since they’ve visited!

Warmed up in cadence, then moseyed to my car to pick up the boyfriends. Back on the green for the countdown. Then the beatdown where we did 20 reps of 4exercises for a set, then ran to the other end of the green to do 23 jumping jacks for our 2023. Rinse and repeat, except we used a 45 second Tabata timer after the first set – too much counting and not enough mumble chatter!

New Year’s Eve Countdown Workout
10Squat Press
9Side Lunge Chest Press
8Burpees
7Lunge with Twist
6Single Leg Deadlift
5Mountain Climber
4Plank Jack
3Glute Bridge
2Russian Twist
1Toe Taps
2023 BAG BEATDOWN
Between each set:
Run to other side
23 Jumping Jacks
Run back
20Push Ups
20Squats
20Sit Ups
20Spin
20Skull Crushers
20Lunges (per leg)
20Bridge Lift
20Mountain Climbers
20Curls (Bicep or Hammer)
20Sumo Deadlift
20Side-to-Side Twist & Drop
20Speed Skaters

COT: Based on the pics

Every goal you reach begins with a decision to start

Be fearless in the pursuit of what sets your soul on fire

Pictures:

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