04/24/2023 - the_mud_room - NMAM WorkOut
AO: The M.U.D room
When: 04/24/2023
QIC: Tex
PAX:
Number of Pax: 19
Number of FNGS: 0
Pax Names:
5G, Boxer, U-Haul, Trooper, Broadway, Signs, Queso, RomCom, Titanium, Flip Flops, Buzz, Zookeeper, Graphite, Miyagi, Nemo, Natya, Thriller, Rerun, Tex
BackBlast:
We had a blast at NMAM with this borrowed Q from FiA Nation.
We had 19 PAX in attendance at the MUD Room with PAX from every AO representing!
4 Corner Stations + 1 Middle Station; 45 Sec Work/15 Sec Transition (Run)
PAX start in the middle. Run to any corner. Choose an exercise. Run back to the middle. Choose an exercise. Run to another corner… Rinse and Repeat. PAX can repeat corners, but must choose a different exercise each time. The goal is to hit as many stations as possible.
MIDDLE STATION: (CORE) ● Plank
● Burpees
● Zebras
● American Pie Sit Ups ● Glute Bridges
CORNER 1: (WEIGHTS) ● Weighted Jack
● Hammer Press
● Upright Row
● Chest Fly
● Lateral Raise
CORNER 2:
● Squats
● Dips
● Push Ups
● Calf Raises
● Raggedy Ann’s
CORNER 3:
● Sparky Crabs
● Mountain Climbers ● Imperial Walkers
● Monkey Humpers ● Plank
CORNER 4:
● Reverse Lunges
● Wall Sit
● Carolina Dry Docks ● Side Plank Right
● Side Plank Left
