12/29/2023 - the_mud_room - New Years Eve Countdown
AO: The M.U.D room
When: 12/29/2023
QIC: Titanium
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
4K, Sonic Boom, Titanium
BackBlast:
The mighty few are now ready for the New Year! The ball didn’t drop, but we did…for Burpees!
I had brought a second part for the workout, but it took the entire time just doing this section. There’s always next year!
The Thang:
Each pax had a sheet with the exercises to write down the number completed (since I always get messed up around 6…). So, you did 10 of every exercise with or without weights, then restarted the list doing 9 of everything, rinse and repeat until you completed 1 of each. It took the entire 45 minutes. And we are stronger for it!
(Feel free to do this on your own over the next few days!!)
| New Year’s Eve Countdown Workout | |
| 10 of each exercise, then 9… (R/L = 1) | |
| 10 | Squat Press |
| 9 | Side Lunge Chest Press |
| 8 | Burpees |
| 7 | Lunge with Twist |
| 6 | Single Leg Deadlift |
| 5 | Mountain Climber |
| 4 | Plank Jack |
| 3 | Glute Bridge |
| 2 | Russian Twist |
| 1 | Toe Taps |
COT: Quotes for the new year:
This year, be structured enough for success and achievement and flexible enough for creativity and fun. – Taylor Duvall
You’ll never get bored when you try something new. There’s really no limit to what you can do. – Dr. Seuss
Pictures:
