08/24/2022 - the_mud_room - Nerd Music – SciFi Guessing Game

BackBlast:

I pulled this from a Q that I did last year on May 24th. Even with only 3 of us, Titanium and Zookeeper were able to guess 2/3 of the songs to help us to get through 12 songs and the exercises and stretches that went with them. The exercise sheet looked like below, so if you guessed the movie that the theme music went to, you got to pick the number of the next group.  COT – It is ok to be different!     Dragon Con next week!

1 Laps: 1 = jog;  Standing Leg Stretch; 2 = length- lunges, ends- Lt Dan’s squat/lunge

2 Hillbillies; Triangle stretch; Windmills; Arm Circles; Imperial Walkers; Head Circles

3 Cherry Pickers (left to right); Hurdler Stretch

4 Butterfly Stretch; Windshield Wipers; Lying Stretch

5 Jane Fondas; Supine Spinal Stretch; Heel Beats; Lumbar Stretch 

6 Pretzel Crunch; Crunch Stretch; Russian Twists; Knee to Chest Stretch

7 Peter Parker; Leg Stretch; Push-ups; Cobra

8 Monkey Humpers; Mad Cat; Mountain Climbers; Shoulder Shrugs

9 Reverse Crunch; Rocking Chair Stretch; Ankle Biter; Frog Pose Stretch

10 LBC; Bridge-up; Superman; Prone Spinal Twist; Calf Raises; Foot Stretch

11 Raggedy Ann; Bending Stretch; Weed Pickers (front to back); Lean Back Stretch

12 Plank (~2:30); Rest Pose

13 Bicycle; Reverse Rocking Chair Stretch; Boat Canoe; Seated Back Stretch

14 Tricep Chop; Down Back Arm Stretches 

15 Prayer Squat; Arm Stretches; Curls; Cross-body Arm Stretches