04/15/2022 - the_mud_room - My Heart Goes Pitter Patter Workout
AO: The M.U.D room
When: 04/15/2022
QIC: Challenger
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Challenger
Boxer
Songbird
Natya
Peachy
BackBlast:
25 Butt Kicks
25 Jumping Jacks
25 High Kicks
25 Alternating Lunges
25 Skaters
25 Squats
25 Mountain Climbers
25 Squat Jumps
25 Plank Jacks
25 burpees
10 Plank with Knee Tucks (R)
10 Plank with Knee Tucks (L)
25 Leg Scissors
25 Crunches
25 Russian Twist
15 Push Ups
10 Oblique Crunches (R)
10 Oblique Crunches (L)
25 Superman
25 Hip Thrusts
15 Jane Fonda (R)
15 Jane Fonda (L)
10 Triceps
10 Reverse Fly – butterflies standing up
10 Tricep Kickbacks
1 Lap
COOL DOWN
10 Cat Camel Stretch
Happy Baby Stretch
Child Pose
Thread the Needle (R)
Thread the Needle (L)
COT: The most important journey of our lives doesn’t necessarily involve climbing the highest peak or trekking around the world. The biggest adventure you can ever take is to live the life of your dreams.
Oprah Winfrey