03/06/2020 - midway - Muse Beatdown
AO: midway
When: 03/06/2020
QIC: Titanium
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Flip Flops, Titanium
BackBlast:
Another borrow (with edits) from my M… Even used his playlist from a Muse concert our family went to last year. For the duration of a song, one pax counted the exercise while the other pax did the alternate exercise. Then we switched the counter and exercises. Rinse and repeat for the song time. Some sets were definitely better than others! (Burpees and Jumping Jacks not my favorite…) Flip Flops crushed it!
The Thang:
Propaganda 03:00 Warm Up
Supermassive Black Hole 03:32 5 Burpees Jumping Jacks
Dead Inside 04:22 20 Press Plank Jacks
Pressure 03:55 20 Sumo Squats Skull Crushers
Madness 04:41 20 L/R Lunges Hammer Curls
Uprising 05:04 20 Lying Flys Sit Ups
Plug In Baby 03:38 20 Glute Bridges Skull Crushers
Dig Down 03:38 20 Curls Rows
Knights of Cydonia 06:07 20 Merkins Mountain Climbers
Psycho 05:16 Abs
