01/18/2023 - the_mud_room - MUD Room Spanking
AO: The M.U.D room
When: 01/18/2023
QIC: Challenger
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Titanium; Boxer, Sonic Boom
BackBlast:
Stretch
Warm-up
- High knees 15
- Jumping jacks 15
Legs
- Chair pose 1 min hold
- Hip thrust hold 15 hold
- Hip thrust 15 aka bridge pose
- Donkey kicks L 15
- Donkey kicks R 15
- Bicycle kicks 15 count
- Flutter kicks 15 count
Stomach
- Mountain climbers 15
- Superman 15
- Jumping Jack planks 15 count
- Plank 1 minute
- Russian twist 15
- Crunches 15
- Run
Arms
- Bicep curls 15
- Lateral raises 15
- Butterfly 15
- Triceps 15
Stretch
- Cat cow
- Thread the needle
- Happy baby
- Spine pose
- Child pose
COT
13. “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have you will never, ever have enough.” — Oprah Winfrey
