This morning I went with a simple “pyramid of pain,” but it really wasn’t too painful – at least not too much mumble chatter! We had fun – 3 mother-daughter dynamic duos w/Player One & Buzz, Chameleon & Miyagi, and Skillet & Picante! Wow, how FiA Alpha has grown and continues to bless us all.
Warm-up: hip-openers, arm circles, hillbillies, heel rockers, MJs
(series of rounds, building from base; each round we’ll add time and/or reps but take away number of different exercises until we climb to the top)
|60s||Your choice: Man-makers + Overhead Press or Burpees||5|
|55s||Curtsy Lunges (w/opt. Hammer Curl) | Deadlifts (w/opt. Upright Row)||4|
|50s||Monkey Humpers | Chest Fly/Skull Crusher Combo | Alt. Donkey Kicks||3|
|45s||Squat Presses| Mt. Climbers | Figure-4 Squats | Triceps Kickbacks||2|
|40s||Squats | Push-ups | Lunges | Upright Rows | Calf Raises||1|
- 30s each: Jack Knives, Elevated Heel Touches, American Pie Sit-ups, Hundreds
- 60s plank
We all need a friend sometimes; in the words of Christi Mary Warner, “a friend is one who knows all about you and likes you anyway.” 😊 Offer a show a friendship to someone today.