01/30/2024 - the_haven - Mosey

BackBlast:

Warm-up:

Michael phelps

Knee raises

Butt kickers

Runners lunge

Groin stretch

 

Tabata: 45 seconds for each exercise / 15 second rest

Mats	Stairs	Green	Curb	Weights by mat
burpees	up/down stairs	Run there/back	Incline push ups	Curl press
LBC	Lunge pulses – L	Inch worm	Squat planks	Tricep extension
surrenders	Step ups w/knee raise – L	Side shuffle there/back	Decline shoulder taps	Around the world lateral raises
American pie situps	Calf raises	Boy bands	Incline plank jacks	Deadlifts
Russian twist	up/down stairs	Jumping jacks	Fast feet	Side bends
Ankle biters	Lunge pulses – R	Jump rope	Mountain climbers	choppers
bicycle	Step ups w/knee raise – R	Imperial walkers	Side squat push offs	Donkey kicks
Dying cockroach	Calf raises	Frankenstein walk	Plank walk	Upright rows

Cool down:

Michael phelps

Knee raises

Butt kickers

Runners lunge

Groin stretch

 

COT: 

Begin with the end in mind: January is ending, February starts this week.

What do you want to be true at the end of February when you look back over that month?

Set your sights on that whether it be who you want to be, what you want to do, a goal, an action, a behavior, etc and make it happen throughout the whole month of February so that when you look back, you not only feel accomplished, but you are proud of who you are and/or what you did throughout that last month.