10/24/2020 - the_coop - Mosey Me

AO: The Coop

When: 10/24/2020

QIC: Queso

PAX:

Number of Pax: 1

Number of FNGS: 0

Pax Names:

Queso


BackBlast:

Warm up: walk loop with weights – leave weights at pavilion 3

Pavilion 1 = big pavilion

Pavilion 2 = far pavilion

Pavilion 3 = pavilion by playground

Pavilion 1: full body (12 minutes/ 12 reps each) – mats

Burpees
Imperial walkers
Hillbillies
Macarena plank
Jumping jacks
Peter parkers
Parker peters
dancing crab
Soldier jacks
Inch worm
Squat jumps
Speed skaters

Run/walk loop

Mosey to Pavilion 2

Pavilion 2: legs (12 minutes/ 12 reps each) – none

Step ups R
Step ups L
Sumo Squats
Squat taps
Narrow squats
Bulgarian split squats
Calf Raises
Off the bench straight leg donkey kick R
Off the bench straight leg donkey kick L
Rocking bear crawl
Curtsy lunges
Monkey humpers

Run/walk the loop

Mosey to Pavilion 3

Pavilion 3: arms (12 minutes/ 12 reps each) – weights

Incline push ups
Regular push ups
Tricep dips
Upright rows
Row R
Row L
Curls
Press
Tricep ext
Lateral raise
Front raise
Field goals

Run/walk the loop

Mosey back to Pavilion 1

Pavilion 1: abs (12 minutes/ 12 reps each) – mats

Russian twist
LBC
Flat leg crunch
BGS
OppositeToe touch crunch
Side dip L
Side dip R
Bicycle
Flutter kick
Leg drop
Scissor kick
In/out

Pictures:

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