10/24/2020 - the_coop - Mosey Me
AO: the_coop
When: 10/24/2020
QIC: Queso
PAX:
Number of Pax: 1
Number of FNGS: 0
Pax Names:
Queso
BackBlast:
Warm up: walk loop with weights – leave weights at pavilion 3
Pavilion 1 = big pavilion
Pavilion 2 = far pavilion
Pavilion 3 = pavilion by playground
Pavilion 1: full body (12 minutes/ 12 reps each) – mats
Burpees
Imperial walkers
Hillbillies
Macarena plank
Jumping jacks
Peter parkers
Parker peters
dancing crab
Soldier jacks
Inch worm
Squat jumps
Speed skaters
Run/walk loop
Mosey to Pavilion 2
Pavilion 2: legs (12 minutes/ 12 reps each) – none
Step ups R
Step ups L
Sumo Squats
Squat taps
Narrow squats
Bulgarian split squats
Calf Raises
Off the bench straight leg donkey kick R
Off the bench straight leg donkey kick L
Rocking bear crawl
Curtsy lunges
Monkey humpers
Run/walk the loop
Mosey to Pavilion 3
Pavilion 3: arms (12 minutes/ 12 reps each) – weights
Incline push ups
Regular push ups
Tricep dips
Upright rows
Row R
Row L
Curls
Press
Tricep ext
Lateral raise
Front raise
Field goals
Run/walk the loop
Mosey back to Pavilion 1
Pavilion 1: abs (12 minutes/ 12 reps each) – mats
Russian twist
LBC
Flat leg crunch
BGS
OppositeToe touch crunch
Side dip L
Side dip R
Bicycle
Flutter kick
Leg drop
Scissor kick
In/out